LOSE WEIGHT AT HOME: EFFECTIVE WAYS AND TIPS
The most versatile and effective methods of losing weight are proper diet and exercise. Everyone can work on their body at home, without the help of specialists, the main thing is to follow the basics of a healthy diet and exercise regularly. To lose weight and maintain the result for a long time, it is not recommended to go on diets, in order to avoid the opposite effect. Remember that during any stress, the body starts to store more fat. WHAT IS WEIGHT LOSS? In medicine, weight loss is a special set of measures aimed at deliberately reducing body weight. Most people strive to lose weight to become healthier, more beautiful and more confident. Unintentional weight loss is already a medical problem that can indicate a serious illness, or is associated with stress or hormonal disruption. To choose the most effective way to lose weight, it is worth determining whether you are really overweight. To do this, you need to determine the body mass index (BMI): weight (in cm...